Are you ready to lose weight in one month?

If  you are ready to loss the weight in one month than you have to start a weight loss plan. if you follow the plan than you can loss about 5 to 8 pounds per month than only you can be healthier , safer and stronger. For that you have to select your diet , should have to perform regular physical exercise and must have to maintain your lifestyle and also you have to be very careful for maintaining  hygiene ,cleanliness and exercise which helps to reduce your fat and also your cholesterol decrease  that causes the losing your weight .

             Here are the tips to lose weight that can help you:

1 EAT MORE FRUITS AND VEGETABLES: Fruits and vegetables contain fibers to help you feel healthy. That fibers help you to prevent from different disease as fruits and vegetables contain nutrients that boost your body and also it helps you to prevent from different deficiency diseases. 

Try some of these tips to introduce more fruits and vegetables in to your diet.

• Eat the seasonal fruits and vegetables for snacks and for desert. Use the apple ,cherry , carrot, peppers, broccoli or cauliflower in your meal and also can be use as salad.
• Vegetables can be use as a main meal for example, make stir-fry or healthy salad an also you can add cooked chicken, salmon or nut and almonds.

2 EAT MORE WHOLE GRAIN:In the diet you can eat wheat bread , oat meat , whole wheat pasta , sweet potato, brown rice with all source of energy with limited amount as source of nutrition which can combine with actual combination of protein and vitamins with perfect nutrition.

• Simple food like white bread and white sugar with processed flour give you energy quickly and doesn't accumulate fat in your body
• You can eat naturally occurring carbohydrates instead of processed carbohydrates  avoid sweet like candy or sugar product.

3 CHOOSE ENERGETIC FOOD INSTEAD OF FATTY ONES: Protein is body building food and it is important for organ functioning.Avoid red meat that can cause disease.

• You have to eat low fat dairy product like ghee, panir, cheese, milk  and so on.
• If you will be vegetarian it would be better to get more protein from plant product but animal product may cause harm to you.

4 MAKE HABIT OF TAKING FORMAL DIET: you should have to eat home made food instead of factory processed packed food.Packed food are considered as a junk food according to WHO which may cause gastro problem and swelling of belly due to gas.

• Follow a simple diet and veg product with less fat .Fresh fruit and vegetable with less olive oil, eggs, and nut donot effect health but packed and factory processed food should be avoided.
• Fruit should be eaten raw with properly wash and consume daily which promotes our health for that whole grain, nuts and beans provides protein for our body.

5 DECREASE THE AMOUNT OF SALT: If you consume more salt (sodium) than develop the habit of consuming less because high sodium causes our body retaining water which causes to increase weight so consume less salt that also prevent you from different cardiovascular diseases.

• Instead of salt try sea food, onion, garlic to your food which adds taste as well as flavour and good for health as well.
• If you eat unsalt food your taste buds becomes active and their wouldn't be more accumulation of salt in your blood  it helps to make you healthy and you will develop the habit of having simple food which causes loss of weight due to less consume of fat ,salt e.t.c.

6. PERFORMING EXERCISE: Make a habit of doing exercise and yoga that helps to burn fat and the fat excrete out from the body in  sweat that causes the loss of weight and make you fresh and healthy.

• Start to walk in the morning and in the evening around your neighbourhood which cost nothing and is great in losing weight.
• If you have a skill of dancing that would be better to excrete fat from sweat.
• Cycling is also the best method to reduce your weight.

Above mention ways helps you to loss your weight in one month so if you are eager to loss your weight then you should follow the tricks mentioned above but if you ignore than it would be a great problems and harm to your body at that time it would be to late for you to maintain.